ULTRA ELITE RUNNERS

February 27, 2008

iMichelle in the News

Mb_smile_3HITTTING HER STRIDE: A stretch of the 2007 Bulldong 50K shows Michelle Barton's stride. She placed first in her division and 8th overall.

Baby stroller turns mom into elite ultra runner

Single mom discovers ultra running, smashes long-distance course records

DAVID WHITING
Register columnist
2/20/2008

Michelle Barton's musical voice sails out of phones, causing happy neurons to light up in your brain. In person, her smile is the first thing you see, her long red hair bouncing behind. Her enthusiasm for what she's talking about is palpable.But there's nothing like seeing Barton, 37, in her true element. As Amanda Beard is in pools, Barton is at her best running up or down trails. On mile 20. Or 50. Or 80.

This ultra runner moves with such speed, even when you're in the same race you feel like you're standing still. She doesn't just run mountains. She "blasts" them. She greets aide station volunteers with such energy, it's as if she magically teleports herself around the course. Pound your way through California's "toughest marathon," cross the finish line in a respectable 7th place and there's Barton chillin' in blue jeans, waving and cheering. Barton has already stretched, changed and is now helping out. It's both humbling and inspirational.

The Laguna Niguel single mom's commitment, talent and endurance speaks to the strength of the human spirit, what our bodies are capable of and how determination can take us pretty much anywhere.

Think Barton might just be a different species? Her secret's as simple as heading out the door. At 5:30 a.m. Then again, the second she drops off her eight-year-old daughter, Sierra, at school. And again, the moment she gets off work from Fleet Feet, a running store in Laguna Niguel. And once more, when she manages to find a quick hour in between shuttling Sierra, going over homework or helping with her daughter's latest project such as the school talent show. Four hours of training in a single day. Run. Bike. Swim. Run.

Then she does it again the next day. And the next. Except weekends. Those are for long runs, three hours or more. Of course, weekends also are for racing. That's when Barton's world is truly in harmony.

Consider in just the last 12 months, Barton has crushed a dozen female course records, taken first place woman's division trophies in an additional half-dozen ultra events and won overall in two other races. Barton puts it simply: "I run to win and break course records."

It wasn't always like this. In her 20s, Barton was active – playing guitar in several bands, mountain biking, teaching dance, hiking with her father, Doug Malewicki. Then Sierra came along. Dad got a running stroller and, whoosh, Barton took off.

"Sometimes I don't even realize I'm running," Barton tells me in a chat earlier this week. When she enters her zone, time disappears, distances collapse. Thoughts, ideas, epiphanies come. And go. "I think of everything and nothing. It's just so cool," says Barton, who is quick to point out she has team backing. Barton works a part-time job, gets gobs of help from her mom, with whom she and Sierra share a home, and that the dads in her life pitch in as well.

But there's no serious money in ultra running. It's not even an Olympic sport, I mention. Why not marathons? "I don't like crowds of people. I don't like the pavement pounding," she says. "I do like the scenery (on trials), the terrain, the variety. The transition from night to day is one of my favorite things. "It's cool to go into the unknown and just push yourself." She adds a few sponsors help: Salomon, GENr8 and RECOVER-ease.

But she explains ultra trail running is different from most other sports because even the elite do it for the sheer love of nature, of camaraderie, of discovering beautiful places. If you listen long enough, the mental and physical demands of the sport also are revealed. "I've peed blood. I've had hyponatremia (too much water)," she mentions while making her point that trial racers always help fellow athletes. We talk of dreams, of what is to come, of what might be.

Barton plans to run into her 80s. And why not? Her dad is 68 and still runs mountains. And while she's proud of her father, Barton lays her success squarely on her own cross training.

"I train like a maniac," Barton says. "You have to if you want to be at the top." Then she reveals her ultimate goal: The Grand Slam -- Western States, Vermont, Leadville, Wasatch, all 100-mile runs.

Do I tell her most people don't even know those names? It doesn't matter. Barton's not in this for fame. "I hope to inspire people to put one foot in front of the other and be healthy," says Barton, a vegetarian. "If you believe in yourself, you can do anything."

Besides, she adds, "To know that any day of the week you can go out and run 100 miles is incredibly insane." A blast, actually.

Mb_hillA steep incline during a 50K race in 2007 tests Michelle Barton's training.

The Javelina Jundred 100, a 100-mile round-the-clock event on Nov. 4, 2006, is still a fun run for Michelle Barton. She won her division and placed 4th overall.Mb_stride

iMichelle, The Run Down salutes you!

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July 19, 2007

Ruler of The Hardrock 100

The Run Down's elite runner of the week.

Name: Krissy Moehl

Favorite cartoon character: W.E Coyote, poor guy never gives up.Krissy_moehl_2

Eat healthy or whatever? Try to eat healthy, but I am known for my sweet tooth. Dessert just isn’t dessert unless there is chocolate (preferably dark).

Lima beans, soy beans, pinto beans or couscous? Pinto beans & couscous!

Pizza topping? Lots of veggies.

You find a diamond ring on the trail. What do you do? I probably wouldn’t see it.

Clean car or messy car? Try to keep it clean… hard when living in it on the road with no access to the vacuum.

Who has the best looking legs you’ve seen? Too shy to say.

PC or Mac? PC.

Hometown: Bow, WA.

Family (spouse, kids, etc.): just me.

Running motto/quote: always changing… I still like “those who wander are not lost” – JR Tolkien.

Running PRs: 5K: 18:50; 10K: I think around 38 min; Marathon: haven’t; 50 km: 3:51:48; 50 miles: 7:02; 100 km: 9:16:32; 100 Miles: 18:41:15; 24 hours: haven’t.

Average miles run per week: 50-75.

I run in the morning, afternoon or night? Whenever is convenient – prefer mornings.

Favorite place to train: trail: dirt, rocks, roots, stream crossings. The further away the better.Km_tat

Ultras per year: 10-16

Number of completed ultras: 60+

Can you sleep the night before a race: depends.

Most memorable ultra performance and why: Wasatch 2004 – Starting January 1 of 2004 I wrapped my head around this race, put a lot of time, energy, thought and planning into it. It was amazing to see the results, the benefits of all the visualization and to achieve the end goal of breaking 24hrs.

How many times have you DNFd (feel free to expand): 1 – a bit of a story… Full moon, temperamental car, lost chip (chip timed event)… it just wasn’t in the cards. I came into the finish line in 3:30 for a 50k and realized I’d missed a loop…had to disqualify myself.

Favorite food/drink during an ultra: I live on Clif products (during ultras and in everyday life) –  LOVE shot bloks. Salted avocados are a total treat… Drink I keep it simple with water and nuun.

What’s in your iPod or MP3 player: I’ll never tell (just because you’d think I’m a nut, I like goofy music). The Run Down comment- we like The Wiggles.

Pet peeve: “I can’t” I don’t like it when I say it or when others do – we should always at least try.

Favorite web site: www.patagonia.com

Favorite ultra: I’ve got a soft spot for my first –  Chuckanut 50k (which I now RD), but in having raced around the world it is hard to pick a favorite.   I might say Tour du Mont Blanc because to date it was the most challenging experience (weather, body, distance) that I had to endure. Hardrock is this weekend so that might all change.

I run because: I find a sense of peace, balance and self while running. I find strength and feel more in touch with self and surroundings. I like to say there aren’t many “issues” that a long run can’t solve.

If I couldn’t run anymore I would: definitely need to find another outlet. In the few times I’ve had extended injuries I’ve tried biking, swimming and other activities but nothing does it for me like running. It would be a tough adjustment if I wasn’t able to run.

The running world needs to: keep it clean, tread lightly.

Other hobbies: exploring, traveling, biking, reading, cooking and knitting (winter).

Personal philosophy: this seems to change and evolve as I grow and move through the years, but it always comes back to the basics of enjoying each moment, not regretting decisions, being open to new things, learning, exploring, loving…

June 30, 2007

The other Dean!

The Run Down's elite runner of the week.

Name: Dean DobberteenDean_1_3

Favorite cartoon character(s): Wallace and Gromit.

Eat healthy or whatever? I eat healthy - I cook a lot of different foods. I used to work at a cooking school.

Lima beans, soy beans, pinto beans or couscous? Definitely pinto beans! Bean and rice burritos on the trail.

Pizza topping? Pepperoni & extra pineapple chunks.

You find a diamond ring on the trail. What do you do? Immediately sell it on eBay when I get home.

Clean car or messy car? I have a clean van: everything is in the right spot.

Who has the best looking legs you've seen? Anne Langstaff and Dirty Girl Xy Weiss.

PC or Mac? PC

Hometown: San Diego, CA

Family (spouse, kids, etc.): I have a mom, dad and a brother.

Running motto/quote: "Don't Dean IT"

Running PRs: 5K: 17:03; 10K: 35:40; Marathon: 3 hrs 1 min; 50 km: 4 hrs 8 min; 50 miles: 7 hrs 35 min; 100 km: 10 hrs 2 min; 100 Miles: 27 hrs (only 19 yrs ago); 24 hours: 86 miles; 12 hrs: 78 miles.

Average miles run per week: 85 and I run anytime.

Favorite place to train: San Gabriel and/or Cuyamaca mountains.

Ultras per year: 13

Number of completed ultras: 56

Can you sleep the night before a race: Hell no, I just lay down in my van for a few hours.

Most memorable ultra performance and why: I beat the legendary Rob McNair in the 2003 Wild West 50K and won the race. My other memorable experience is when I ran the Bulldog 50K in 2005 and got 4th place after not racing for 2 years 2 months and 15 days; I cracked my femoral neck and 3 doctors, 2 chiropractors, 4 massage therapists and everybody else told me to never run again. I ended up avoided a hip replacement and screws so screw them all!!

How many times have you DNFed?: I don't want to admit this, but I have DNFed in 11 races and DNSed in 12 races. I've had many injuries, lack of sleep, overtraining and cramps. Most of all, I've been known to start out too fast then die. My friends in the Bad Rats have each saved my life at least once.

Favorite food/drink during an ultra: Grape and Peach Cytomax, Clamato, Gu, Clif Bloks, rice and eggs, turkey avocado wraps.

What's in your MP3 player: A mix of music including Kid Rock, ZZ Top, Metallica, Johnny Cash, Dandy Warhols, Crystal Method, Rob Zombie, Monster Magnet, Rage Against the Machine, and soundtracks, 80's music, and classic rock.

Pet peeve: Smoking, locked restrooms, people who don't tip after their rickshaw ride.
Dd_rickshaw

Favorite web site: eBay, ESPN.com, cbssportsline.com, amazon.com

Favorite ultra: Lost Boys 50 mile (before the area burned down)

I run because: It's what I do and who I am.

If I couldn't run anymore I would: Get into trouble. Also, I would get a real job and not run out of money every five days.

The running world needs to: Pay ultra-runners.

Other hobbies: cooking, fantasy baseball, audio books when I drive, reading sci-fi, baseball games, movies.

Personal philosophy: Run as fast as you can until you can't then go slower.

 

June 20, 2007

The iMichelle

The Run Down’s elite runner of the week.

Name: Michelle BartonMb_3 (photo by Mark Haymond)

Favorite cartoon character: Tasmanian Devil

Healthy eater or whatever? I've been a vegetarian for 18 years. I inhale lots of couscous and Starbucks.

Lima beans, soy beans, pinto beans or couscous? Trader Joe’s couscous salad and Recover-EASE are my secret weapons.

Pizza topping? Anything that is not dead. No tortured souls, any veggies.

You find a diamond ring on the trail, what do you do? Post a sign and wait a couple of weeks. If no owner found then sell the diamond and pay for race entries and anything Sierra wants. Race entries are a girl's best friend, not diamonds.

Clean or messy car? Clean car, but usually a disaster after a race. See SJT50k therundown re-cap, Chaz knows what I am talking about.

Who has the best looking legs? Top male legs Karno (Dean Karnazes), hands down. Top female legs Keira Henninger & Krissy Moehl. Age sixty something, Hwa Ja Andrade has the legs of a woman in her 20’s; incredible. My Dad has awesome legs, must be all the trail running.

PC or Mac? I have only used a PC.

Hometown: Beautiful Laguna Niguel , California.

Family (spouse, kids, etc.): My sweet daughter Speedy Sierra the rock star runner top of her class. No spouse or boyfriend and I like it that way.

Running motto/quote: Run when you can, walk when you have to, crawl if you must: just never give up ~ Karno. Always remember to keep it fun. Don’t take any of this too seriously ~ Gordy Ainsleigh.

Running PRs: 5K: 20:20 ; 10K 42:00; 26.2 Miles: 4:10 ; 50km: 3:57 ; 50 miles: 8:42; 100 km: 10:24 ; 100 Miles: 19:42 ; 24 hours: Never done it.

Average miles per week: 60-70, I run in the morning, afternoon or night? I love the transition from night to day, that’s why I run at 5:00 a.m. I mountain bike and swim laps every day, sometimes even after a 50k race I squeeze in a bike and a swim.

Favorite place to train: Yosemite and the Western States trail.

Ultras per year: Lots, as many as possible. It’s hard to pass up a good race.

Number of completed ultras: I don’t keep count, maybe 40 or 50, maybe more.

Can you sleep the night before a race? Yes, I sleep like a baby the night before a race. I always sleep well.

Most memorable ultra performance: Javalina Jundred 2006. I wanted to run a solid hundred miler and I accomplished all of my goals.

How many times have you DNFd? 3x. Not fun. I don’t recommend DNFing. Western States June 2005 – That DNF was like a dagger through my heart. Ankle break (broke my left fibula on a training run in the Cleveland National Forest only 1 week after I got selected in the Western States lottery. I got in a car accident 1 week before the race. 80 year old lady in a Cadillac ran a red light and crashed into me. I wasn’t 100% going into that race. Neck and back and head hurt. I did not have enough sodium or protein during the run. Threw up at mile 70 and felt much better, but too late because my pacer pulled off my official race wristband and called it a day. It was a heart breaker. I took it hard for months. Javalina Jundred October 2005 – Not tough enough to take the pain, Wore the wrong shoes and my feet felt like the arches were ripping and pulling apart. I didn’t want to risk a real injury. I was freezing and shaking inside the Javalina headquarters, I couldn’t get up and force myself to run 24 more miles. Javalina is 101 miles because Javalina’s can’t count. PCT 50 miler May 2006 – Peeing blood. DNF mile 44. Dehydrated, bladder lining rubbing together and bleeding, most likely due to the Prednisone pills from the systemic poison oak I got at a 100k race the week prior. Mother’s Day was the next day and I wanted to stick around for my Sierra.Sierra_star

Favorite food/drink during an ultra: Lemon-Lime Hammer HEED, Vanilla or Chocolate Hammer gel, NUUN, GU, Trader Joe’s Protein with P’zazz Protein Smoothie, Strawberry Clif Blox.

What’s in your iPod: Everything from Alice N Chains, Ozzy, Guns N Roses, Red Hot Chili Peppers, 2 Pac, Soundgarden, No Doubt, Justin Timberlake, Ciara, White Zombie, Eminem, Chris Daughtry, Duran Duran, Shakira, Aaliyah, Pride and Glory, INXS, Avril Lavine, Kelly Clarkson, Maroon 5, Blind Melon, Madonna, Fergie, Beyonce, Any CD that my pal Turbo burns for me is great.

Pet peeve: Smokers and big unleashed dogs that jump on me on the trail with clueless owners.

Favorite web sites: www.therundown.net - www.canosoarus.com (my Dad's invention site) www.ultramarathonman.com - www.OCtrailrunners.org - www.run100s.com

Favorite ultra: My first ultra has a special place in my heart – the San Juan Trail 50k in 2003.

I run because: I get to see so many beautiful places that less than .01% of the population gets to see. The people, the challenge, the mountains, the dirt, the feelings and the FUN.

If I couldn’t run anymore, I would: When I broke my ankle December 0f 2004, I would hike my trail with my cast and crutches just to be out there. I couldn’t run for nearly 3 months. If that happened now, I would do cartwheels, dance and jump rope with Sierra, I would swim, mountain bike and be in the mountains as much as possible.

The running world needs to: Push the limits. People are capable of so much more than they are aware of.