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	<title>Comments on: Now That&#8217;s a Spin!</title>
	<atom:link href="http://www.therundown.net/2010/02/rant-of-the-week-2.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html</link>
	<description>For the Real Story</description>
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		<title>By: Charlie Nickell</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-485</link>
		<dc:creator>Charlie Nickell</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-485</guid>
		<description>Yes, but like me, you don&#039;t need some instructor inside your house telling you what to do and when to do it. Good for you. You&#039;re a self-managed ultra runner.</description>
		<content:encoded><![CDATA[<p>Yes, but like me, you don&#8217;t need some instructor inside your house telling you what to do and when to do it. Good for you. You&#8217;re a self-managed ultra runner.</p>
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		<title>By: LoriHC</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-483</link>
		<dc:creator>LoriHC</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-483</guid>
		<description>I&#039;m not a spinner, but if it weren&#039;t for the treadmill in my house, I wouldn&#039;t be able to run a step during the week.  My treadmill lets me train while still supervising homework, cooking dinner, fighting insomnia, etc.  Of course I&#039;d rather be outdoors, but you do what ya gotta do!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not a spinner, but if it weren&#8217;t for the treadmill in my house, I wouldn&#8217;t be able to run a step during the week.  My treadmill lets me train while still supervising homework, cooking dinner, fighting insomnia, etc.  Of course I&#8217;d rather be outdoors, but you do what ya gotta do!!</p>
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		<title>By: Charlie Nickell</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-474</link>
		<dc:creator>Charlie Nickell</dc:creator>
		<pubDate>Thu, 25 Feb 2010 17:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-474</guid>
		<description>Oh I know! Truth is Spin Class would kick my big fat _ss. I don&#039;t think they have seats large enough to accompany my back-end and doors large enough so I can squeeze my expanding head into the room. You&#039;re a star and I&#039;m gonna start riding tricycles again in my backyard where I belong. When you call the SWAT team, tell them to shoot to kill. Put me out of my misery.</description>
		<content:encoded><![CDATA[<p>Oh I know! Truth is Spin Class would kick my big fat _ss. I don&#8217;t think they have seats large enough to accompany my back-end and doors large enough so I can squeeze my expanding head into the room. You&#8217;re a star and I&#8217;m gonna start riding tricycles again in my backyard where I belong. When you call the SWAT team, tell them to shoot to kill. Put me out of my misery.</p>
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		<title>By: Jill</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-473</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 25 Feb 2010 16:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-473</guid>
		<description>You guys have obviously never been to MY spin class.  I&#039;m an awesome teacher.  And a 7 time Ironman finisher.  And a 4 time double century finisher.  Sometimes, change is good.  Charlie, take your hostages, I&#039;ll send the SWAT team over.</description>
		<content:encoded><![CDATA[<p>You guys have obviously never been to MY spin class.  I&#8217;m an awesome teacher.  And a 7 time Ironman finisher.  And a 4 time double century finisher.  Sometimes, change is good.  Charlie, take your hostages, I&#8217;ll send the SWAT team over.</p>
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		<title>By: Sockless</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-472</link>
		<dc:creator>Sockless</dc:creator>
		<pubDate>Thu, 25 Feb 2010 06:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-472</guid>
		<description>Never been to a spin class, doubt I ever will.  Where I used to live, the bicycles only had one tire because someone stole the other one.</description>
		<content:encoded><![CDATA[<p>Never been to a spin class, doubt I ever will.  Where I used to live, the bicycles only had one tire because someone stole the other one.</p>
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		<title>By: Robert Blair</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-471</link>
		<dc:creator>Robert Blair</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-471</guid>
		<description>Thank you so much. I love your guys&#039; site and more importantly your INSIGHT (and excellent sense of humor). Thank you for all that you do. 
Thanks for reminding me to buy one of the shirts here at some point as well.</description>
		<content:encoded><![CDATA[<p>Thank you so much. I love your guys&#8217; site and more importantly your INSIGHT (and excellent sense of humor). Thank you for all that you do.<br />
Thanks for reminding me to buy one of the shirts here at some point as well.</p>
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		<title>By: Keira Henninger</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-470</link>
		<dc:creator>Keira Henninger</dc:creator>
		<pubDate>Wed, 24 Feb 2010 18:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-470</guid>
		<description>OMG 2 funny....</description>
		<content:encoded><![CDATA[<p>OMG 2 funny&#8230;.</p>
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		<title>By: Matthew Powell</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-469</link>
		<dc:creator>Matthew Powell</dc:creator>
		<pubDate>Wed, 24 Feb 2010 17:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-469</guid>
		<description>Red Bulls are great for spin classes!</description>
		<content:encoded><![CDATA[<p>Red Bulls are great for spin classes!</p>
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		<title>By: Eric Kosters</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-467</link>
		<dc:creator>Eric Kosters</dc:creator>
		<pubDate>Wed, 24 Feb 2010 14:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-467</guid>
		<description>P.S. The rant was still damn funny though.</description>
		<content:encoded><![CDATA[<p>P.S. The rant was still damn funny though.</p>
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		<title>By: Charlie Nickell</title>
		<link>http://www.therundown.net/2010/02/rant-of-the-week-2.html/comment-page-1#comment-468</link>
		<dc:creator>Charlie Nickell</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.therundown.net/?p=494#comment-468</guid>
		<description>Jarone, Greg and I had no idea that the federal penitentiary system transferred you to Albuquerque. Let us know if you need us to send you a nail file. But hey, looks like they have a pool in the community workout yard so that&#039;s cool. We hope you&#039;re not wearing Speedos. And, that&#039;s Catalina just north of San Diego and not Hawaii. My real estate agent told me it was Hawaii too so I&#039;d pay more for my ocean view. Great to hear from you and thanks for the witty insight as always.</description>
		<content:encoded><![CDATA[<p>Jarone, Greg and I had no idea that the federal penitentiary system transferred you to Albuquerque. Let us know if you need us to send you a nail file. But hey, looks like they have a pool in the community workout yard so that&#8217;s cool. We hope you&#8217;re not wearing Speedos. And, that&#8217;s Catalina just north of San Diego and not Hawaii. My real estate agent told me it was Hawaii too so I&#8217;d pay more for my ocean view. Great to hear from you and thanks for the witty insight as always.</p>
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