Friday, February 29th, 2008
posted by
Charlie Nickell

I have teenagers! Now, don’t jump to conclusions! I’m not saying that having teenagers is a bad thing or that I run away from them every chance I get. On the contrary; Running is now a family event that brings us closer together. Let me explain:Finish_line_3_2

I recently asked both my teenage daughters (16 and 17 years old) to crew for me at the Rio Del Lago 100 mile endurance run. I wanted them to get an idea of how exciting running 100 miles can be. I wanted them to get the sense of adventure and respect for the athletes. I thought it would be so beneficial for them to see why their mom (me!) loves the sport so much.

My 16 year old (Valley Girl?) diva daughter was jumping up and down at mile 70 during the race. I could see her in the distance, shouting her excitement. I thought, "Wow, she is so proud of me!" When I arrived at the site, she ran up and embraced me and said, " Oh My Gawd Mom, the guys out here are completely hot!" Let me back up…this is a girl I had to drag out of bed to attend. She understands cosmetics but sports mean nothing to her….this was a big moment.

CalfMile 80 or so, my older daughter pulls me aside at the aid station. I think she wants to tell me how I have inspired her and how I am a queen among women in her world. She says, " Mom, who is that guy over there with the amazing calf muscles??" Next aid station, mile 90 or so. I run into the aid station and my crew has grown. It now includes two six foot tall teenage boys, approximately 17 and 18. "Mom!" they both simultaneously exclaimed, "This is the best event ever! We will crew for you anytime!!".

I have now completely bonded with my teenagers and running is now a family event. Now they understand the thrill and adventure and my love of the sport and want to go to every event….oh and yeah, sometimes they even remember to fill mom’s water bottle.

Molly Sheridan

Please email The Run Down at therundown@cox.net on why you run. We’ll publish our top three favorites to coincide with March’s monthly newsletter. Everyone who submits a reasonable effort will be mailed RECOVER-ease samples.

Category: TRAIL CHAT
Wednesday, February 27th, 2008
posted by
Charlie Nickell

Mb_smile_3HITTTING HER STRIDE: A stretch of the 2007 Bulldong 50K shows Michelle Barton's stride. She placed first in her division and 8th overall.

Baby stroller turns mom into elite ultra runner

Single mom discovers ultra running, smashes long-distance course records

DAVID WHITING
Register columnist
2/20/2008

Michelle Barton's musical voice sails out of phones, causing happy neurons to light up in your brain. In person, her smile is the first thing you see, her long red hair bouncing behind. Her enthusiasm for what she's talking about is palpable.But there's nothing like seeing Barton, 37, in her true element. As Amanda Beard is in pools, Barton is at her best running up or down trails. On mile 20. Or 50. Or 80.

This ultra runner moves with such speed, even when you're in the same race you feel like you're standing still. She doesn't just run mountains. She "blasts" them. She greets aide station volunteers with such energy, it's as if she magically teleports herself around the course. Pound your way through California's "toughest marathon," cross the finish line in a respectable 7th place and there's Barton chillin' in blue jeans, waving and cheering. Barton has already stretched, changed and is now helping out. It's both humbling and inspirational.

The Laguna Niguel single mom's commitment, talent and endurance speaks to the strength of the human spirit, what our bodies are capable of and how determination can take us pretty much anywhere.

Think Barton might just be a different species? Her secret's as simple as heading out the door. At 5:30 a.m. Then again, the second she drops off her eight-year-old daughter, Sierra, at school. And again, the moment she gets off work from Fleet Feet, a running store in Laguna Niguel. And once more, when she manages to find a quick hour in between shuttling Sierra, going over homework or helping with her daughter's latest project such as the school talent show. Four hours of training in a single day. Run. Bike. Swim. Run.

Then she does it again the next day. And the next. Except weekends. Those are for long runs, three hours or more. Of course, weekends also are for racing. That's when Barton's world is truly in harmony.

Consider in just the last 12 months, Barton has crushed a dozen female course records, taken first place woman's division trophies in an additional half-dozen ultra events and won overall in two other races. Barton puts it simply: "I run to win and break course records."

It wasn't always like this. In her 20s, Barton was active – playing guitar in several bands, mountain biking, teaching dance, hiking with her father, Doug Malewicki. Then Sierra came along. Dad got a running stroller and, whoosh, Barton took off.

"Sometimes I don't even realize I'm running," Barton tells me in a chat earlier this week. When she enters her zone, time disappears, distances collapse. Thoughts, ideas, epiphanies come. And go. "I think of everything and nothing. It's just so cool," says Barton, who is quick to point out she has team backing. Barton works a part-time job, gets gobs of help from her mom, with whom she and Sierra share a home, and that the dads in her life pitch in as well.

But there's no serious money in ultra running. It's not even an Olympic sport, I mention. Why not marathons? "I don't like crowds of people. I don't like the pavement pounding," she says. "I do like the scenery (on trials), the terrain, the variety. The transition from night to day is one of my favorite things. "It's cool to go into the unknown and just push yourself." She adds a few sponsors help: Salomon, GENr8 and RECOVER-ease.

But she explains ultra trail running is different from most other sports because even the elite do it for the sheer love of nature, of camaraderie, of discovering beautiful places. If you listen long enough, the mental and physical demands of the sport also are revealed. "I've peed blood. I've had hyponatremia (too much water)," she mentions while making her point that trial racers always help fellow athletes. We talk of dreams, of what is to come, of what might be.

Barton plans to run into her 80s. And why not? Her dad is 68 and still runs mountains. And while she's proud of her father, Barton lays her success squarely on her own cross training.

"I train like a maniac," Barton says. "You have to if you want to be at the top." Then she reveals her ultimate goal: The Grand Slam — Western States, Vermont, Leadville, Wasatch, all 100-mile runs.

Do I tell her most people don't even know those names? It doesn't matter. Barton's not in this for fame. "I hope to inspire people to put one foot in front of the other and be healthy," says Barton, a vegetarian. "If you believe in yourself, you can do anything."

Besides, she adds, "To know that any day of the week you can go out and run 100 miles is incredibly insane." A blast, actually.

Mb_hillA steep incline during a 50K race in 2007 tests Michelle Barton's training.

The Javelina Jundred 100, a 100-mile round-the-clock event on Nov. 4, 2006, is still a fun run for Michelle Barton. She won her division and placed 4th overall.Mb_stride

iMichelle, The Run Down salutes you!

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Category: ULTRA ELITE RUNNERS
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